online trainer jobs HIIT HOME WORKOUT SUITABLE FOR BEGINNERS AND INTERMEDIATE

High Intensity Interval Training is one of the best ways to get fit and lose excess body fat, the reason being is the short bursts of higher intensity increase your metabolic rate and the results last hours after the workout. This video I designed so it suits both levels as it has an easier option for the harder moves. Lucy xx

online trainer jobs HIIT HOME WORKOUT SUITABLE FOR BEGINNERS AND INTERMEDIATE
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